Sleep Schedule



MIND YOUR SLEEP SCHEDULE

I sometimes used to wonder at my mother getting up at 5.am without any alarm.But I later came to know that there is a part of our brain that controls wake and sleep pattern.See that it does not get disturbed.If you are a late sleeper or an early riser continue it.If you disturb your sleep cycle you will always feel drowsy besides reducing your efficiency.

3 comments:

  1. Hey what a baby man

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  2. Hey its me Rachu.The baby is sooooooo cute

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  3. So true... Just wish I could stick to mine though... [notice the time? :D ]

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